Just Write: A Guided Journal for Growth, Healing & Self-Discovery

Nobody taught us how to process the hard stuff. This journal does.

Just Write is the guided journal for anyone ready to stop performing and start processing. It walks you through grief, heartbreak, self-love, inner child work, and manifestation. Written in human language, not therapy jargon.

Created by a board-certified psychiatric nurse practitioner and her best friend. One helps people heal for a living. The other lived through it firsthand. Together, they built the journal they wish someone had handed them years ago.

This is not a gratitude list. This is the real work, written in human language.

-----

This journal was made for you if:

You're carrying grief you've never been given permission to name.

You're healing from a heartbreak that nobody around you seems to understand.

You've tried journaling before but stared at a blank page and felt worse.

Therapy is out of reach right now but you still need somewhere to put it all.

About the authors

Just Write is co-authored by Margaret Ngumi, PMHNP-BC, FNP-C — a board-certified psychiatric nurse practitioner with over two decades in healthcare and founder of Haven Integrative Psychiatry in Marietta, GA — and Eva Wambui. The 138-page journal includes daily morning and evening reflection pages and themed sections for Grief & Loss, Heartbreak, Self-Love, Inner Child, and Manifestation, plus a bonus Emotional Crisis Plan adapted from evidence-based clinical practice. Read more about the authors →